OoTL

[Dretchen]

Been Out of The Loop for a bit.

I was asked to put up a site, and it's almost finished.
Just waiting to iron out the Storefront details (prices etc.)
before adding the gateway.

The Author wanted it to be pro but with a fun feel to it. (never heard that one before)

I still don't believe the guy is 60 but he is..

I've always used my USMC training for fitness but I wish I could have met this guy years ago.

I've dabbled in freeweghts but never like I am now

So for those of you into fitness and training, this is a guy to follow.

He has trained people such as Howie Long just to name one..

Here's the site: http://www.notforathletesonly.com/

The Instructional Videos are really good so grab some free info
And or ask Kevin what you want to know on the Forums.

Everything is written and or hand drawn by Kevin as well.

Oh, and ya, he's from BD's State .. You can hear the BD accent in the videos ;p

And Thanks Z for the .flv info in a past post. It made things easier to spit out a Gallery.
Small code = fast turnout.

[zeiroe]

Hey no worries. If I can help, I will .... and yeah, he dosent look 60. I hope I age that well

[Dretchen]

fekin tell me..

I'm like askin all friggen questions, whatchoo eatin? whatchadoin? etc.
he just says, work smart and give full efforts, half assed = half assed results.

I also mentioned that some Serps were doing kettles.
Answer was, want to see the difference?
Try the chest test.

Frikken test is hard!!.. fail.. fail.. dang it.. I will raise my score, I will raise my score..
Somebeach!!